Stress ball preferences are very personal – some people prefer squishier ones, others prefer the resistance of a firm ball. Fortunately, he's easy to clean and durable. This funny-looking guy splats and sticks to walls. When you buy through our links, Insider may earn an affiliate commission. "By providing an opportunity to express emotion through action, it can be easier to process and express difficult emotions in a manageable way – rather than holding them inside or building up too much stress." "Not only do stress balls provide a physical release, they also offer an emotional outlet," said Candace Kotkin-De Carvalho, LSW, LCADC, CCS, CCTP, clinical director of rehabilitation center Absolute Awakenings in New Jersey. They may not exactly be cutting edge, but some mental health practitioners find them to be really helpful for clients who deal with stress and anxiety. They can be used discreetly just about anywhere you might find yourself feeling stressed or anxious, like at your desk or in a waiting room. The best stress balls can be useful for expressing nervous energy in a controlled, therapeutic way. If any of that sounds familiar, a stress ball - yes, the squishy things that brands love to give away at conferences and events - might be the best new addition to your anxiety management toolbox. Maybe you shake your foot, tap your nails on a table, or clench your fists maybe you even bite your nails or pick at your skin. For some of us, stress-inducing situations like big presentations, standardized tests, or even doctor visits can lead to tenseness or fidgeting.
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